Male vitamins for power

The life of men is associated with daily stress: a clash of interests at work, keeping physical strength in training, taking care of the house.The danger of erectile dysfunction also increases at a young age.

The vitamins for power will provide a man with the necessary substances and restore their protective forces.The vitamin complexes that take into account the characteristics of the male body will help maintain health and self -confidence.

The relationship between power and vitamins

The body depends on the substances coming from the outside.Only in conditions of complex and balanced nutrition, will the number of vitamins satisfy the needs.However, the modern diet will not provide their necessary volume.To do this, it is necessary to take drugs created briefly for power.

There are certain substances that directly influence sexual activity:

1. Zinc.Improve regeneration, it is used as a disease prevention.It stimulates the synthesis of testosterone, increases active sperm.
2. Folic acid.Improves the quality of the seed fluid.When planning pregnancy, this is important, since the percentage of possible anomalies is reduced.Folic acid is also included in the vitimplex of women, which are prescribed during preparation for conception and during the entire gestation period.
3. Ascorbic acid.It refers to the group of immunostimulants, affects protective properties.
4. Vitamin D. normalizes the formation of sex hormones - androgens.It helps to restore attraction, but not physical level by increasing the flow of blood to the genitals, but in emotion.If the wife notes that her husband has lost interest in her, then the reason can be sought in hypovitaminosis.
5. Vitamin E (another name is tocopherol).A strong antioxidant, removes free radicals that accelerate aging.Improves libido.Men deny the desire to be attractive, but baldness, bad skin significantly reduces their trust.Tokoferol will correct this problem.
6. Vitamin A (retinol).Under the influence of the retinol, an active synthesis of androgens occurs.
7. Selenium.It corrects the work of the immune system, is part of the biologically active compounds, activates the gonads.

It will be a mistake to believe that only a man should take them.They are included in the complexes for women, but in their body they perform completely different tasks.

The term showing deficiency of vitamin is hypovitaminosis.Avytaminosis is a complete absence, which is not entirely correct for a certain state.

What problems can arise due to vitamins deficiency

With hypovitaminosis, functional disorders occur.

1. The work of the heart and blood vessels worsens, which leads to a decrease in the amount of blood received to the internal genital organs.
2. The volume of the hormones produced is reduced, the speed of the sperm is reduced, the sexual attraction is fading.
3. The attraction of nicotine and alcohol increases compensation, therefore they create a feeling of satisfaction.A vicious circle arises, because bad habits inhibit the absorption of vitamins and trace elements.
4. Man's trust decreases, weakness, fatigue increase.He is unable to resist diseases.The psycho -emotional background is reduced, immediately causing depression attacks.Erection becomes unstable.

The best products for male power

To prevent hypovitaminosis, nutrition should be as balanced as possible.Some products are good natural sources of useful substances.

	Scope	Natural sources
Vitamin A.	Cellular reception; Slow down natural aging; Synthesis of the androgens.	liver; chicken yolk; butter; sour cream, cheese; spinach; spices - Paprika, Red ground pepper; grape leaves; vegetables - carrots, pumpkin, courgettes; Apricots.
Vitamin B1	returns energy to the body; lift the mood, reduces the feeling of fatigue; increase in the conductivity of nerve impulses; Participation in the development of a hormone responsible for a sense of joy and happiness is serotonin.	peanuts; buckwheat, oat flour, peas, beans, rice, barley; dumbfound wheat; bran; hazelnuts, seeds; potato; black bread; egg; cottage cheese.
Vitamin B3	improvement of microcirculation; raise the level of the necessary blood flu;	yeast, cereals, bran; bird; salmon, cod; veal, lamb, beef; almonds, peanuts; Persian.
Vitamin B6	stimulation of the movement of impulses along the nerve fibers; Regulation of subjective sensations during orgasm; Reduce a greater feeling of fatigue.	cedar and walnuts, hazelnuts; beans; seafish; chicken; garlic, sweet pepper; Kennel of the sea, grenade.
Vitamin B9	the formation of serotonin; the formation of a feeling of happiness; Head of sexual attraction.	Broken liver and calf; yeast; orange juice (just natural just crushed); spinach, different varieties of cabbage; soy; seeds.
Vitamin C.	provide energy and resistance; stabilization of the erection; the creation of a subjective sense of joy and pleasure through the formation of serotonin and endorphin; General rejuvenation.	Rose hip; Kennel of the sea, black currant, spine grapes, aiva, raspberries; citrus fruits, papaia, pineapple; Cabbage of Brussels, Ravanello, potatoes; liver (chicken, beef).
Vitamin D.	Testosterone formation; increase in blood flu; Activation of muscle activity.	liver; egg yolk; butter; Dairy products -Caseari and milk derivatives; mushrooms.
Vitamin E.	Prevention of malignant neoplasms of the prostate gland; Activation of the synthesis of the androgens; An increase in the blood supply necessary for the internal genital organs.	vegetables and butter (in moderate quantities); peanuts; buckwheat, wheat, soy, oatmeal; wholemeal bread; legumes; Rose hip; egg.

To reconstitute the reserve, many must consume it, which is not always available.The cooking method is also important.Any thermal treatment reduces the quantity of vitamins.

Pharmaceutical companies offer Vitocomplex, whose composition is designed for milligrams.The drugs are created so that 1 tablet contains a daily dose of all vital substances.

How not to get lost in the variety of pharmacy vitamins?

On the shelves in pharmacies, a huge number of different vitamin complexes.Some vitamins to increase power are famous, expensive with a high consumption evaluation, others are not familiar and economic.What to buy to get a effect and not have a surprising reaction?The best option is to consult a specialist, deliver the necessary tests that will show which vitamins and drugs are the best for you.Do not mediate in car -autocontrollo.

There may be side effects

An adverse reaction to the means of power can occur, there are many reasons:

1. Individual intolerance.A person cannot absolutely say what substances he has an allergic reaction.Most of the vitamins for men are multivitamins, so there is a high probability of intolerance to a single element.When a rash, redness, lack of breath appears, it is necessary to stop taking drugs and asking for help from a specialist.
2. High dosage.The tablet is created so that the concentration of substances is committed to the level of the daily standard.However, these values are statistically generalized excluding individual characteristics.
3. Unsuitable motif.A separate group of causes in which the body does not take the drug.At the same time, the doctor does not detect the objective bases during reception.It is necessary to choose an alternative option.
4. Retepese of chronic diseases.Very often, with hypertension, there is a strong increase in pressure if the complex contains tonic components.

Vitamins for men are also drugs that have a series of unwanted characteristics and effects.Therefore, the independent purpose is dangerously serious consequences.

Conclusion

A man's life is associated with constant tension, high loads.Vitamin supplements have a beneficial effect on health, improve well -being, increases trust in their abilities.